Woo Woo is actually more like WOO HOO!

Woo Woo is actually more like WOO HOO!

I know energy healing and all things spiritual often get labelled with the term ‘WOO WOO’. I hear it a lot, and there is definitely a bit of a negative connotation to it. I totally get it, some of the tools and techniques can definitely sound a bit ‘out there’. No one knows this more… Continue Reading

Top 3 tips for when you are feeling overwhelmed

Top 3 tips for when you are feeling overwhelmed

1: Take some deep breaths: When was the last time you paid attention to your breathing? We breathe all day every day and yet we hardly ever do it consciously. We hardly ever take the time to connect with our breath and fully allow it to fill our lungs and calm our bodies. Here is… Continue Reading

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